Conversion Calculator

Amount of nutrients in 100 g (grams) of Carrots, frozen, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	90.32 g	90.32%
Energy (calorie)	37 kcal
Energy (joule)	155 kJ
Protein	0.58 g	0.58%
Total lipid (fat)	0.68 g	0.68%
Ash	0.69 g	0.69%
Carbohydrate, by difference	7.73 g	7.73%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	4.08 g	4.08%
Sucrose	3.44 g	3.44%
Glucose (dextrose)	0.36 g	0.36%
Fructose	0.28 g	0.28%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.31 g	0.31%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.53 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	31 mg	0.03%
Potassium, K	192 mg	0.19%
Sodium, Na	295 mg	0.30%
Zinc, Zn	0.35 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.167 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.03 mg
Riboflavin	0.037 mg
Niacin	0.416 mg
Pantothenic acid	0.174 mg
Vitamin B-6	0.084 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	8.6 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	846 µg
Retinol	0 µg
Carotene, beta	8199 µg
Carotene, alpha	3716 µg
Cryptoxanthin, beta	199 µg
Vitamin A, IU	16928 IU
Lycopene	0 µg
Lutein + zeaxanthin	676 µg
Vitamin E (alpha-tocopherol)	1.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.132 g	0.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.111 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.035 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.028 g	0.03%
Fatty acids, total polyunsaturated	0.318 g	0.32%
18:2 undifferentiated	0.318 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.007 g	0.01%
Threonine	0.119 g	0.12%
Isoleucine	0.048 g	0.05%
Leucine	0.063 g	0.06%
Lysine	0.063 g	0.06%
Methionine	0.013 g	0.01%
Cystine	0.051 g	0.05%
Phenylalanine	0.038 g	0.04%
Tyrosine	0.026 g	0.03%
Valine	0.043 g	0.04%
Arginine	0.057 g	0.06%
Histidine	0.025 g	0.02%
Alanine	0.07 g	0.07%
Aspartic acid	0.118 g	0.12%
Glutamic acid	0.228 g	0.23%
Glycine	0.029 g	0.03%
Proline	0.034 g	0.03%
Serine	0.034 g	0.03%
Caffeine	0 mg
Theobromine	0 mg